Better than intermittent fasting for getting chiseled abs? http://bit.ly/11JIMok Despite all the hype, intermittent fasting isn't very beneficial for building muscle. In this episode find out why intermittent fasting can actually be harmful for females. Before you decide to do any form of fasting, weigh out the pros and cons (find them out in this video). Many of you have asked me to do a video going in depth on IIFYM (If It Fits Your Macros) aka intermittent fasting, so I've done a complete overview on this fasting diet. Find out why you'll FEEL strong at first, but eventually you will be smaller and weaker... Read more about the pros & cons of Intermittent Fasting: http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/971/The_Pros_and_Cons_of_Intermittent_Fasting_.aspx Further reading on why I'm not a fan of Intermittent Fasting: Halberg, N., et al. Effect of Intermittent Fasting and Refeeding on Insulin Action in Healthy Men. Journal of Applied Physiology. 2005.
http://youtu.be/m5KNI9cM2hATuesday, April 23, 2013
Monday, April 22, 2013
Live Large TV S4E10 Preview - How To Gain Muscle And Lose Fat - Jay Zucatto Ab Workout
Learn how to gain muscle and lose fat: http://www.LiveLargeTV.com @0:05 - How to gain muscle while in a caloric deficit? Also in this episode watch Jay Zucatto perform some of the BEST exercises to chisel out that six pack, or even on 8 pack for some... Live Large is my online fitness and nutrition coaching program. The members section includes all 4 seasons of Live Large TV, exclusive full-blown instructional workouts, cooking videos, private community, direct access to Vince and the behind-the-scenes videos. Multiply and accelerate your results without thousands of positive and successful people. Test drive one month risk-free: http://www.LiveLargeTV.com Join My Free Newsletter: http://www.VinceDelMonteFitness.com Stay Connected on Facebook: http://www.facebook.com/vincedelmontelivelargetv
http://youtu.be/nh5sAVP0V1ASaturday, April 20, 2013
Cell Phone Radiation Dangerous to Muscle Growth? (Serious stuff...)
Cell phone radiation KILLING your muscle gains? Also find out why mobile phone radiation can make you FAT. Everyone wants fast muscle gain, but nobody (including me :)) wants to give up their cell phone. Learn some unique ideas to block cell phones radiation in my latest Ask The Skinny Guy Savior! FLATTEN your stomach now with my Get Ripped Abs program. Click Here: http://bit.ly/10pvROj Vince DelMonte Honors Kinesiology Degree PICP Level 1 and 2 Certified BioSignature Modulation Practitioner Precision Nutrition Certified WBFF Pro Fitness Model Have a BIG GUT? Shed the fat with my Get Ripped Abs program here: http://bit.ly/10pvROj Know someone who would benefit from this video. Here's the link to share: http://youtu.be/JfqFgrnDgME
http://youtu.be/JfqFgrnDgMEWednesday, April 17, 2013
How to Build Bigger Biceps - With 3 Weird Tips
Get BIG biceps today! Ever wondered how to build bigger biceps? Most people CAN'T get big biceps because they don't train them properly... Watch this video today to fix your biceps routine and get big arms immediately. Also in this episode I go over the best arm exercises to get bigger biceps FAST.
http://youtu.be/WLN91ueDW7ETuesday, April 16, 2013
Workout Routine Rut? Here's When You MUST Change Your Workout Routine...
Workout routine problems? Not seeing results? Find out how to make your workout routines the BEST workout routine for maximizing results. In this episode I discuss exactly when to change your workout routine, and if you don't what will happen...
http://youtu.be/4Agn_48TPoQMonday, April 15, 2013
Live Large TV S4E9 Preview - Forearm Exercises: How To Build BIG Forearms
http://www.LiveLargeTV.com to Join My Inner-Circle Online Coaching Program (Serious members only) Forearm Exercises: In episode #9 of Live Large TV Season 4 Vince Del Monte discusses: - Skinny guy training: @0:05 - I have heard several times the ectomorphs (hardgainers) should use heavy weights and lower reps around (6-8) in order to grow. So my question is since ectomorphs are recognized to have a higher number of slow-twitch muscle fibers and slow twitch muscle response better to higher TUT, what is the scientific reason high intensity, low TUT is better? - How to get BIG forearms: My unique forearm exercises that make you LOOK bigger! - How to stretch your forearms properly. - Review specific steps to shortcut your success in any area of life. - Forearm workout Live Large is my online fitness and nutrition coaching program. The members section includes all 4 seasons of Live Large TV, exclusive full-blown instructional workouts, cooking videos, private community, direct acces
http://youtu.be/AYk0_d3-wfUSaturday, April 13, 2013
Bulk to Cut Strategy? How to Transition from Bulking to Cutting...
Bulking and cutting! Have the size just too much fat? Learn how how to bulk and cut with my latest episode on bulking and cutting. People are saying bulking and cutting is a myth, but is it? Watch this episode today to find out if you should bulk or cut and lose fat gain muscle at the same time.
http://youtu.be/FXx5C1ishpsFriday, April 12, 2013
200 Push Ups & 50 Pull Ups A DAY? (YES! Here's why...)
Push ups workout and pull ups workout - Want to be known as "That Guy" with the thickest chest and back around? Here is how I did it. Start doing this push ups workout and pull ups routine today. Watch this video and learn what push ups and pull ups variations I used to achieve my goal of 200 pushups and 50 pullups a day.
http://youtu.be/D6kgDX4RyQoWednesday, April 10, 2013
Weight Loss Plateau? My Method for Breaking Weight Loss Plateaus
Weight loss plateau? Interested in how to break a weight loss plateau with my unique strategy to never hit a plateau and achieve single digital body fat? In this video I'll explain how to manipulate your cardio and diet for overcoming a weight loss plateau.
http://youtu.be/HZmjOytug-s