Friday, May 31, 2013

How To Squat Properly

Want to LOSE your gut? CLICK here: http://bit.ly/16puKR6 I'm sure if you're into fitness at all at some point you've wanted to learn how to squat properly. Find out how to squat properly in this episode of ATSGS! Some things to keep in mind when trying to do proper squat form: 1. Straight lines. Proper squat form is feet under or just outside your shoulders, and your ankles, knees, hips and shoulders should all be in a straight line. 2. Don't let your knees cave in or fall out. When doing a regular back squat this can cause undue stress on the knee joint and potentially cause injury. 3. Keep that bar moving straight up and down. If you were to look at someone using proper squat form from the side, you would notice that the barbell moves up and down in a straight line. If it's not most likely it's because they are leaning forward too much, which can place excessive stress on your lower back. For more tips on how to squat properly watch the video!

http://youtu.be/3wMClbDM-xc

Thursday, May 30, 2013

How To Start An Online Fitness Business

FAT-BURNING foods? CLICK here: http://bit.ly/112M45i Want to learn how to start an online fitness business? Find out in this episode of ATSGS how I started my online fitness business and some tips to help you get started. Starting an online fitness business requires a lot of passion for what you do. If you're just in it for the money or to get more likes, subscribers etc. you are not going to make it very far... If a fitness business is your goal, start with then end in mind. Where do you want to be in 1 year, 5 years, and 10 years from now. Then from there you just work the map. Set mini goals for yourself to achieve. It's a much better idea for example to say "I'm going to create 2 new videos per week", than to try to get 5000 new subscribers every week... If you're serious about starting an online fitness business you need to hire a mentor! You'll get much better and faster results following the advice of someone who's already accomplished what you want to achieve.

http://youtu.be/sOPXlcwm-f8