Friday, May 31, 2013

How To Squat Properly

Want to LOSE your gut? CLICK here: http://bit.ly/16puKR6 I'm sure if you're into fitness at all at some point you've wanted to learn how to squat properly. Find out how to squat properly in this episode of ATSGS! Some things to keep in mind when trying to do proper squat form: 1. Straight lines. Proper squat form is feet under or just outside your shoulders, and your ankles, knees, hips and shoulders should all be in a straight line. 2. Don't let your knees cave in or fall out. When doing a regular back squat this can cause undue stress on the knee joint and potentially cause injury. 3. Keep that bar moving straight up and down. If you were to look at someone using proper squat form from the side, you would notice that the barbell moves up and down in a straight line. If it's not most likely it's because they are leaning forward too much, which can place excessive stress on your lower back. For more tips on how to squat properly watch the video!

http://youtu.be/3wMClbDM-xc

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