Tuesday, April 23, 2013

Intermittent Fasting: Why I'm NOT a fan (Especially if you're a female)

Better than intermittent fasting for getting chiseled abs? http://bit.ly/11JIMok Despite all the hype, intermittent fasting isn't very beneficial for building muscle. In this episode find out why intermittent fasting can actually be harmful for females. Before you decide to do any form of fasting, weigh out the pros and cons (find them out in this video). Many of you have asked me to do a video going in depth on IIFYM (If It Fits Your Macros) aka intermittent fasting, so I've done a complete overview on this fasting diet. Find out why you'll FEEL strong at first, but eventually you will be smaller and weaker... Read more about the pros & cons of Intermittent Fasting: http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/971/The_Pros_and_Cons_of_Intermittent_Fasting_.aspx Further reading on why I'm not a fan of Intermittent Fasting: Halberg, N., et al. Effect of Intermittent Fasting and Refeeding on Insulin Action in Healthy Men. Journal of Applied Physiology. 2005.

http://youtu.be/m5KNI9cM2hA

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