Monday, April 15, 2013

Live Large TV S4E9 Preview - Forearm Exercises: How To Build BIG Forearms

http://www.LiveLargeTV.com to Join My Inner-Circle Online Coaching Program (Serious members only) Forearm Exercises: In episode #9 of Live Large TV Season 4 Vince Del Monte discusses: - Skinny guy training: @0:05 - I have heard several times the ectomorphs (hardgainers) should use heavy weights and lower reps around (6-8) in order to grow. So my question is since ectomorphs are recognized to have a higher number of slow-twitch muscle fibers and slow twitch muscle response better to higher TUT, what is the scientific reason high intensity, low TUT is better? - How to get BIG forearms: My unique forearm exercises that make you LOOK bigger! - How to stretch your forearms properly. - Review specific steps to shortcut your success in any area of life. - Forearm workout Live Large is my online fitness and nutrition coaching program. The members section includes all 4 seasons of Live Large TV, exclusive full-blown instructional workouts, cooking videos, private community, direct acces

http://youtu.be/AYk0_d3-wfU

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