Will a low carb diet make you LOSE muscle? Find out in this episode of ATSGS! Let's go over some reasons why a low carb diet is not good for building muscle. First off, let's define what is low carb diet. I consider you eating a low carb diet when you're eating less than 50 grams of carbs per day. - A low carb diet is going to eventually give you less energy in the gym. - Eating a no carb diet is going to decrease your drive and motivation in the gym. - A low carb diet plan is going to prevent you from getting good "muscle pumps" when you're working out. - Low Carb diets make it harder to replenish muscle glycogen. - To keep up the training intensity on the low carb diet if you're going to use if for fat lass, I recommend a refeed day every 3-7 days.
http://youtu.be/CNsgIdWwiBk
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