Tuesday, January 22, 2013

Meal Frequency, Optimal Meal Timing, Muscle Protein Synthesis Facts Video

This week I address the issues of meal frequency, eating 5 or 6 times a day, the best times to eat and muscle protein synthesis. After the video, be sure to come to my muscle building blog and learn more.

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Furthermore eating very often holds the nitrogen balance of the body
high so the body doesn't eat away on its own muscle reserves. We know that muscle mass tissue repairs by itself and grows during relaxation durations but snooze is more essential than waking relaxation intervals.

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