Better than intermittent fasting for getting chiseled abs? http://bit.ly/11JIMok Despite all the hype, intermittent fasting isn't very beneficial for building muscle. In this episode find out why intermittent fasting can actually be harmful for females. Before you decide to do any form of fasting, weigh out the pros and cons (find them out in this video). Many of you have asked me to do a video going in depth on IIFYM (If It Fits Your Macros) aka intermittent fasting, so I've done a complete overview on this fasting diet. Find out why you'll FEEL strong at first, but eventually you will be smaller and weaker... Read more about the pros & cons of Intermittent Fasting: http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/971/The_Pros_and_Cons_of_Intermittent_Fasting_.aspx Further reading on why I'm not a fan of Intermittent Fasting: Halberg, N., et al. Effect of Intermittent Fasting and Refeeding on Insulin Action in Healthy Men. Journal of Applied Physiology. 2005.
http://youtu.be/m5KNI9cM2hATuesday, April 23, 2013
Monday, April 22, 2013
Live Large TV S4E10 Preview - How To Gain Muscle And Lose Fat - Jay Zucatto Ab Workout
Learn how to gain muscle and lose fat: http://www.LiveLargeTV.com @0:05 - How to gain muscle while in a caloric deficit? Also in this episode watch Jay Zucatto perform some of the BEST exercises to chisel out that six pack, or even on 8 pack for some... Live Large is my online fitness and nutrition coaching program. The members section includes all 4 seasons of Live Large TV, exclusive full-blown instructional workouts, cooking videos, private community, direct access to Vince and the behind-the-scenes videos. Multiply and accelerate your results without thousands of positive and successful people. Test drive one month risk-free: http://www.LiveLargeTV.com Join My Free Newsletter: http://www.VinceDelMonteFitness.com Stay Connected on Facebook: http://www.facebook.com/vincedelmontelivelargetv
http://youtu.be/nh5sAVP0V1A