Visit http://HypertrophyMAX.com for NEW REPORT Is coffee bad for you? Find out in this episode of ATSGS! Coffee can be bad for you, but it can also be beneficial... Why is coffee bad for you? Well coffee is bad for you becuase it is one of the most highly sprayed crops. Pesticides have been linked to many things including fat gain. When should you have coffee to make coffee healthy? The best time to have it would be right before a CNS based workout. So if you're going to go lift heavy, coffee that is good for you because the caffeine in it is going to stimulate your nervous system and help you lift more weight and stay more focused. The caffeine is good as long as you don't over do it for a long period of time. It might be a good idea to "cycle off" all forms of caffeine for a month if you've been on it for awhile. You'll adrenal system will thank you, and you'll see better results the next time you start using caffeine.
http://www.youtube.com/watch?v=PguX-tbDUtYWednesday, June 05, 2013
Tuesday, June 04, 2013
A SINGLE Best Way To Gain Muscle? (Shocking)
Visit http://HypertrophyMAX.com Train with Vince & Ben What is the best way to gain muscle? Find out in this episode of ATSGS! Here are some of my best tips if you're serious about building muscle: 1. Rep ranges are important. For the most part, 8-12 reps will be the best way to gain muscle. Certain individuals may require more or less depending on their body type, but generally speaking 8-12 reps will be the best way to build muscle. 2. Sufficient TUT (time under tension) + sufficient load is a must! Research has shown that 40-70 seconds of TUT plus 70+% of your 1RM are some of the best ways to gain muscle fast. 3. Don't neglect the importance of sleep. Sometimes I wish I could live be the saying, "I'll sleep when I'm dead", but sleep is absolutely necessary if you want to gain muscle weight quickly. 4. Follow a program! Just "winging it" every time you go to the gym isn't going to cut it. When people email me and ask...(click the link to watch the video and read the r
http://www.youtube.com/watch?v=nM97SaIXZYg