Vince DelMonte

Muscle and fitness enthusiasts can get a little crazy and overly cautious when it comes to carbohydrate consumption - and rightfully so. T...

In Part One, we listed some of the supposed benefits credited to intermittent fasting. In Part Two, we’ll continue with more of those, and...

If you have been looking for an arm blasting, muscle building workout, I put together this video, with my wife Falvia, to show how to buil...

There is a technique called IF (intermittent fasting) that for some, may be seen as controversial. It isn’t for everyone, whether because...

If you’re serious about your muscle building program, you probably already know that having the right muscle building supplement in your die...

Have you ever found yourself wondering how actors like Mike Wahlberg, Jason Momoa, Terry Lautner or Chris Evans manage to get so buff, so fa...

Everyone talks about calories. Whether the goal is to lose weight or gain muscle, everyone wants to know that magic number. The truth is...

Let’s start by saying that for general nutrition, real food wins hands down. At one point in time, society thought that engineered, altered ...

“Live Large TV” was not always the exclusive, educational and highly-entertaining group of thousands of members that it is now. In fact, it ...

I'm going to share five rare muscle building tips for skinny guys who want to build muscle quickly and naturally. The information below...

Skinny guys have been lead to believe they need to spend more and more time in the gym to build big muscles. The reality is that skinny guy...