Vince DelMonte

Everyone talks about calories. Whether the goal is to lose weight or gain muscle, everyone wants to know that magic number. The truth is...

Let’s start by saying that for general nutrition, real food wins hands down. At one point in time, society thought that engineered, altered ...

“Live Large TV” was not always the exclusive, educational and highly-entertaining group of thousands of members that it is now. In fact, it ...

I'm going to share five rare muscle building tips for skinny guys who want to build muscle quickly and naturally. The information below...

Skinny guys have been lead to believe they need to spend more and more time in the gym to build big muscles. The reality is that skinny guy...

Everyone is busy. From elite athletes to weekend warriors, everyone has demands on their schedule that make fitting in a regular, 60 minute ...

So I got an awesome interview for you today with my buddy Mike Geary who is the author of http://www.TruthAboutAbs.com This is very impo...

Wow... so I survived my 'Fear Factor' style vacation these past few days with my buddy Mike Geary here in Colorado. The highlight wa...

One of my online fitness buddies, Eric Cressey, a sought-after coach for healthy and injured athletes alike just let me know about an incre...

What is the MAIN thing that will determine your fitness results in 2008? Not genetics. Not drugs. Not time. Not motivation. Not knowledge....