Vince DelMonte

In Part One, we listed some of the supposed benefits credited to intermittent fasting. In Part Two, we’ll continue with more of those, and...

There is a technique called IF (intermittent fasting) that for some, may be seen as controversial. It isn’t for everyone, whether because...

Have you ever found yourself wondering how actors like Mike Wahlberg, Jason Momoa, Terry Lautner or Chris Evans manage to get so buff, so fa...