12-Week Transformation Contest Begins
As promised on Friday, I am running my 1st ever 12-week No Nonsense Transformation Contest - and will be giving away cold hard cash in the following categories:
Best Male Skinny Guy Transformation:
1st place - $1,000
Best Male Chubby Guy Transformation:
1st place - $1,000
Best Overall Female Transformation:
1st place - $1,000
You're training to either get super muscular or to get super lean so you might as well bring your training to life the next 10-weeks and tell all your friends and family you just entered Vince DelMonte's No Nonsense Transformation Contest!
There a number of reasons you should enter:
1. You have a DEADLINE. Goals without deadlines are dreams!
2. In 12 weeks you can gain around 5-10 pounds of lean muscle mass or you can lose 12-36 pounds of ugly fat.
3. You will have a set of before and after pictures that you can show off forever.
4. You will, finally, be 12 weeks closer to your goals instead of 12 weeks further from your goals.
5. Your motivation will be sky high and your quest for a new body and a new life will be capturing serious momentum.
And, you'll be competing against a few hundred other contestants with the same goals and ambition. My advice to you? Train with NO REGRETS!
If you think you would look better packing on some rock-hard muscle and ready for some clean bulking then use my http://www.VinceDelMonteFitness.com program if you don't already have it.
If you think you would look better after a solid 12-weeks of committed cutting then your a great candidate for my http://www.YourSixPackQuest.com program if you don't already have it.
Here are the rules:
1) You must be using either my No Nonsense Muscle Building or No Nonsense Fat Loss program and be using my workouts for your results.
2) You must mail me your before pictures with a newspaper for date verification. Also send me a casual before picture without a newspaper (you'll be surprised how many people will think that your before and after pictures are fake). Send to vincedelmontefitness@yahoo.ca with the subject line: My before pictures
3) The transformation contest begins now and ends November 9,2008. That means you can start today or you can wait and start in 2 weeks but I hope you start this week.
4) You must keep a training journal that tracks your measurement progress, body fat percentage, weight, strength and endurance. This is not all necessary but the more progress you record the better.
5) Your after pictures must be taken 12-weeks with a newspaper for proof of date plus a few candid after photos of your choice.
6) The judging will be determined you and thousands of others.
7) In addition to providing Before and After photos, you must write a 300 word essay that summarizes your success story.
Ready to transform?!
Click here to build muscle
--> http://www.VinceDelMonteFitness.com
Click here to cut fat
--> http://www.YourSixPackQuest.com
I can't wait to see your pictures and hear your story!
posted by DelMonteFitness at
Sunday, August 10, 2008
8 Comments:
Ye Nice Idea. I'll help with that. Watch out for my own blog!
This is Naveen. I am just gonna start my UDT.That will consume 4weeks of the available 12 weeks. So i now got only 8weeks to bulk up and transform my body for the contest. So What do i do???
You know what Naveen? Just do the beginner 29 week program for the entire 12 weeks.
If I use the six-packs quest program, I am in Chubby guy transformation automatically?
By the way, your program made me pass out at the gym yesterday :D
You know what Naveen? Just do the beginner 29 week program for the entire 12 weeks.
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Good idea but should I do the UTD after the 12 weeks? Anyway I will miss the first few days because I have come back from Italy with a bad stomach problem :(.
Í am prepairing myself to start the peogram for women, not only for your contest but that will give me an extra kick in the but.
What weight should I start out with? I could say I am a beginner.
Please give me a hint I´m thinking of doing most of the exercises at home.
Experiment with the weights... only you can determine this. You can figure this out by starting light and focusing on failing during the pre determined rep ranges.
You can UDT at the end of your 12 weeks.
vince to start 12 week of program from where should i start .. tell me in order...should i go for 3 day metabolic boost with off day with abdominal workout on off fay.. for how many weeks i should do all that n after tat 4 day boost n 5 days.. n wat abt weight training workout.. when should do tat.. do let me know
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